All it takes is a little too much time spent doing other things, rather than reading, studying, practicing... and all you learned, found, and knew just disappears, evaporates, vanishes.
Just a few 'I will do it later's or 'cannot fit it in today's and you begin to slide back down that mountain you are climbing.
But -
The thing to do is get back on track, asap.
Read just a few paragraphs, meditate for just ten minutes, read through the next class notes...
You may not magically appear back where you were, but it will secure you from falling further down and out - and you will have your feet set to start climbing again soon.
This is what I have found with both my Buddhism and yoga practices.
Creamy Potato Soup
7 years ago
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